Mastering the Butt Over Back Pose: A Comprehensive Guide to Benefits, Technique, and Safety
Mastering the Butt Over Back Pose: A Comprehensive Guide to Benefits, Technique, and Safety The “Butt Over Back” pose, often referred to as a variation of inversions or backbends in yoga and fitness circles, requires a combination of strength, flexibility, and balance. This article provides a comprehensive overview of the pose, detailing its benefits, proper … Read more
