Vitamins and Muscle Cramps: Unraveling the Connection
Vitamins and Muscle Cramps: Unraveling the Connection Muscle cramps, those sudden, involuntary contractions that can strike at any time, are a common nuisance for athletes, the elderly, and even those leading relatively sedentary lives. While dehydration, electrolyte imbalances, and underlying medical conditions are often cited as culprits, the role of vitamins and muscle cramps is … Read more
